Keto Diet
A keto diet is a high-fat, moderate-protein and low-carb diet. It primarily works by lowering insulin levels, producing ketones and increasing fat burning.
4 weeks Menu
Menu variety 44 new items
Flexibility of choice : Selections for main meals
Look Better, Feel Better and watch the weight fall off!
A keto diet is a high-fat, moderate-protein and low-carb diet. It primarily works by lowering insulin levels, producing ketones and increasing fat burning. With Keto Diet, you will reduce calorie intake and increase feelings of fullness. Keto diet has many health benefits such as improving insulin function, lowering inflammations, in addition to promoting fat loss.
Health Benefits of keto Diet
- Improves high blood pressure
- Reduces episodes of sleep apnea
- Improves Arthritis
- Improves Diabetes (type 2)
- Improves mobility
- Improves your breathing
- Helps you sleep better and wake up more rested
- Improves blood sugar levels
- Reduces inflammation
- Increases energy level
- Reduces aches and pains
