A keto diet is a high-fat, moderate-protein and low-carb diet. It primarily works by lowering insulin levels, producing ketones and increasing fat burning.
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A keto diet is a high-fat, moderate-protein and low-carb diet. It primarily works by lowering insulin levels, producing ketones and increasing fat burning. With Keto Diet, you will reduce calorie intake and increase feelings of fullness. Keto diet has many health benefits such as improving insulin function, lowering inflammations, in addition to promoting fat loss.
Health Benefits of keto Diet
As with any diet, people with certain chronic health conditions are NOT supposed to commit to this diet plan. People with health conditions who shouldn’t attempt the Keto diet will be mentioned below.
People with certain chronic health conditions are not supposed to commit to this diet plan, kindly read below the list of chronic diseases before committing to the keto diet plan:
People with certain chronic health conditions are NOT supposed to commit to this diet plan without clinic consultation, kindly read below the list of chronic diseases before committing to the diet plan:
Our expert dietitian is going to take your nutrition habits to the next level and turn you into a healthy eating engine. How, you ask? First, she will analyze your nutrition needs, improve your nutrition awareness, and design a tailored meal plan to get you really, truly fit.
Dietitian will not only help to rev up your metabolism but also your results! She will assess your needs, provide nutrition education, and design a custom meal plan just for you. In addition, she will take measurements; provide a detailed exercise program and follow-up with you to make sure you stay on track.
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