Keto Diet
A keto diet is a high-fat, moderate-protein and low-carb diet. It primarily works by lowering insulin levels, producing ketones and increasing fat burning.
4 weeks Menu
Menu variety 44 new items
Flexibility of choice : Selections for main meals
Look Better, Feel Better and watch the weight fall off!
A keto diet is a high-fat, moderate-protein and low-carb diet. It primarily works by lowering insulin levels, producing ketones and increasing fat burning. With Keto Diet, you will reduce calorie intake and increase feelings of fullness. Keto diet has many health benefits such as improving insulin function, lowering inflammations, in addition to promoting fat loss.
Health Benefits of keto Diet
- Improves high blood pressure
- Reduces episodes of sleep apnea
- Improves Arthritis
- Improves Diabetes (type 2)
- Improves mobility
- Improves your breathing
- Helps you sleep better and wake up more rested
- Improves blood sugar levels
- Reduces inflammation
- Increases energy level
- Reduces aches and pains
Check out the Menu
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Breakfast
You can pick 1 item
390

Pancake With Strawberry Sauce
Main Meal
You can pick 2 items
340

Salmon With Dill Sauce & Mashed Cauliflower
400

Korean Beef With Vegetables
470

Italian Chicken Escalope With Broccoli & Cheese
Side Dishes
You can pick 1 item
45

Creamy Cucumber Salad
Dessert
You can pick 1 item
320

Tres Leches
Breakfast
You can pick 1 item
340

Omelet With Meat
Main Meal
You can pick 2 items
410

Beef Stuffed Marrow Boats
530

Chicken With BBQ Sauce & Sautéed Veggies
260

Fish Sayadieh
Side Dishes
You can pick 1 item
190

Shrimp & Avocado Salad With Cilantro Lime Dressing
Dessert
You can pick 1 item
250

Buckeye Fat Bomb Bars
Breakfast
You can pick 1 item
260

Manakish Cheese
Main Meal
You can pick 2 items
360

Primavera Stuffed Chicken
470

Grilled Kebab With Sweet Tahina Sauce
410

Pistachio Crusted Fish
Side Dishes
You can pick 1 item
160

Rocca Mushroom Salad With Parmesan-Cheese
Dessert
You can pick 1 item
110

Shortbread Cookies
Breakfast
You can pick 1 item
300

Turkey & Spinach Frittata
Main Meal
You can pick 2 items
370

Turkish Moussaka With Ground Beef
250

Creamy Shrimp With Garlic Bread
540

Chicken Satay With Peanut Dipping Sauce
Side Dishes
You can pick 1 item
167

Chef Salad
Dessert
You can pick 1 item
90

Bounty Bar
Breakfast
You can pick 1 item
330

Minted Feta Cheese With Keto Bread
Main Meal
You can pick 2 items
320

Grilled Fish In Creamy Pepper Sauce With Green Beans & Cheese
390

Bell Pepper Stuffed With Smoked Chicken
450

Beef Burger With Green Beans & Red Cabbage With Dill Sauce
Side Dishes
You can pick 1 item
90

Waldorf Salad
Dessert
You can pick 1 item
240

Coconut Cheesecake Pie
Breakfast
You can pick 1 item
240

Avocado & Tomato Omelet
Main Meal
You can pick 2 items
390

Chicken Rollatini With Spinach
380

Steak In Creamy Peppercorn Sauce With Steamed Vegetables
470

Mini Seafood Burger With Garlic Bread & Eggplant
Side Dishes
You can pick 1 item
150

Greek Rocca Olive Salad
Dessert
You can pick 1 item
230

Chocolate Crunch Bars
Breakfast
You can pick 1 item
370

Manakish Zaatar
Main Meal
You can pick 2 items
410

Lebanese Grilled Meat With Motabal
260

Cauliflower Mac & Cheese Casserole
450

Mini Chicken Balls With Green Beans & Artichoke With Garlic Sauce
Side Dishes
You can pick 1 item
370

Broccoli Salad
Dessert
You can pick 1 item
240

Espresso Chocolate Cheesecake
Breakfast
You can pick 1 item
260

Cauliflower Bread Sandwich With Grilled Cheese
Main Meal
You can pick 2 items
310

Butter Chicken
430

Fish Filet With Spinach & Peanuts
410

Mini Meat Balls With Spanich & Dill Sauce
Side Dishes
You can pick 1 item
130

Coleslaw With Roasted Almond
Dessert
You can pick 1 item
150

Walnut Cardamom Cookies
Breakfast
You can pick 1 item
160

Shakshouka
Main Meal
You can pick 2 items
410

Meatloaf With Green Beans & Cherry Tomato
420

Fish With Cauliflower Rice & Cheese
490

Chicken & Turkey-Breast With Spinach In Creamy Sauce
Side Dishes
You can pick 1 item
280

Kashkawan Lettuce Salad
Dessert
You can pick 1 item
180

Blueberry Mousse
Breakfast
You can pick 1 item
290

Spinach Quiche
Main Meal
You can pick 2 items
670

Beef Cheese Burger
410

Lebanese Chicken Kafta With Brussel Sprouts
320

Grilled Fish In Creamy Pepper Sauce With Green Beans & Cheese
Side Dishes
You can pick 1 item
290

Cobb Salad
Dessert
You can pick 1 item
200

Cheesecake
Breakfast
You can pick 1 item
330

Minted Feta Cheese With Keto Bread
Main Meal
You can pick 2 items
320

Salmon With Spinach & Sun-Dried Tomatoes In Creamy Garlic Sauce
450

Grilled Beef Kafta With Pistachio & Tahina Sauce
390

Grilled Chicken With Cabbage Wedges And Garlic Butter Sauce
Side Dishes
You can pick 1 item
230

Halloumi & Basil Salad
Dessert
You can pick 1 item
150

Italian Lemon Cake
Breakfast
You can pick 1 item
250

Cauliflower Hash Brown Egg Cup
Main Meal
You can pick 2 items
480

Shish Taouk With Garlic Sauce
350

Beef Steak With Broccoli Risotto
470

Fish Stuffed With Shrimp With Broccoli & Garlic Sauce
Side Dishes
You can pick 1 item
130

Coleslaw With Roasted Almond
Dessert
You can pick 1 item
90

Bounty Bar
Breakfast
You can pick 1 item
440