برنامج الرياضيين- غداء وعشاء
Athletes Program – Lunch & Dinner
Daily Box includes (2 Main Meals – 1 Salad – 1 Fruit – 1 Snack)
WHO IS THIS PROGRAM TARGETING?
Whether you are a competing athlete or a dedicated daily exerciser, the foundation for improved performance is a
nutritionally adequate diet.
Diet center created a well-planned, nutritious diet that meets most of the athletes’ or the dedicated daily exercises
vitamins and minerals needs and provides enough protein to promote muscle growth and repair.
Our new meal plan menu is rich in complex carbohydrates, high-value protein, and unsaturated fat to ensure your good
nutrition.
The Average Calories for Athlete program: – 1700-2000 Calories/ day
The Average Protein: 140-150 grams/ day
Diet Center – Dietitians
Check out the Menu
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Lunch
560

Baked Chicken With Linguine
510

Beef Cheese Burger
560

Blackend Fish With Cranberry Rice
Dinner
560

Baked Chicken With Linguine
510

Beef Cheese Burger
560

Blackend Fish With Cranberry Rice
Salad
204

Cajun Shrimps, Spinach & Orange Salad With Raspberry Vinaigrette
Snack
180

Plain Greek Lowfat-Yogurt
Fruit
105

Banana
Lunch
580

Beef Paupiette With Rice & Gravy
520

Beetroot Chicken With Creamy Garlic Sauce
540

Creamy Garlic Shrimps With Fusilli Pasta
Dinner
580

Beef Paupiette With Rice & Gravy
520

Beetroot Chicken With Creamy Garlic Sauce
540

Creamy Garlic Shrimps With Fusilli Pasta
Salad
370

Chef Salad
Snack
174

Almond
Fruit
82

Pineapple Cubes
Lunch
550

Beef Satay With Rice & Sweet Chili Sauce
530

Chicken Burger
480

Greek Fish With Sweet Potatoes
Dinner
550

Beef Satay With Rice & Sweet Chili Sauce
530

Chicken Burger
480

Greek Fish With Sweet Potatoes
Salad
300

Chicken Caesar Salad
Snack
180

Plain Greek Lowfat-Yogurt
Fruit
118

Fruit Salad
Lunch
527

Beef Teriyaki With Rice
371

Chicken Grilled With Mushroom Sauce
420

Fish Salmon With Potato And Veggies
Dinner
527

Beef Teriyaki With Rice
371

Chicken Grilled With Mushroom Sauce
420

Fish Salmon With Potato And Veggies
Salad
270

Mediterranean Tuna Salad
Snack
180

Plain Greek Lowfat-Yogurt
Fruit
105

Banana
Lunch
500

Chateaubriand Steak With Mashed Sweet Potato
508

Chicken Quesedilla
520

Double Cheese Sea Food Burger
Dinner
500

Chateaubriand Steak With Mashed Sweet Potato
508

Chicken Quesedilla
520

Double Cheese Sea Food Burger
Salad
230

Chicken Mexican Salad
Snack
100

Carrot Sticks With Minted Labneh
Fruit
65

Seasonal Fruits
Lunch
560

Chicken With Creamy Roasted Red Bell-Pepper Sauce & Rosemary Mashed Potato
589

Grilled Kabab Patties With Red Hommos
500

Tuna With Shell Pasta
Dinner
560

Chicken With Creamy Roasted Red Bell-Pepper Sauce & Rosemary Mashed Potato
589

Grilled Kabab Patties With Red Hommos
500

Tuna With Shell Pasta
Salad
350

Strawberry Arugula Salad With Halloumi Cheese
Snack
180

Plain Greek Lowfat-Yogurt
Fruit
118

Fruit Salad
Lunch
478

Chipotle BBQ Chicken With Rice
385

Fish & Shrimps With Minted Rice
594

Italian Meat Balls With Pasta
Dinner
478

Chipotle BBQ Chicken With Rice
385

Fish & Shrimps With Minted Rice
594

Italian Meat Balls With Pasta
Salad
240

Tuna Nicoise With Lemon Dressing
Snack
196

Walnut
Fruit
102

Pear
Lunch
510

Crispy Chicken With Pumpkin
522

Fish Beryani With Dakkous
474

Tenderloin Beef With Sweet Potatoes Rosemary Sauce
Dinner
510

Crispy Chicken With Pumpkin
522

Fish Beryani With Dakkous
474

Tenderloin Beef With Sweet Potatoes Rosemary Sauce
Salad
204

Cajun Shrimps, Spinach & Orange Salad With Raspberry Vinaigrette
Snack
196

Walnut
Fruit
62

Grapes
Lunch
570

Fusilli Pasta Mare E Monti
380