Vegetarian Program

A plant-based and balanced meal plan with heart-healthy benefits.

The Vegetarian (Lacto-Ovo) diet excludes meat, fish, and poultry but allows dairy products and eggs. It is the best approach for people who are trying to eat more plant-based foods, but still deciding whether to give up all animal products.

The Benefits of a Vegetarian (Lacto-Ovo) Diet:

  • Boost heart health.
  • Lower blood pressure.
  • Reduce the risk of heart disease.
  • Lower cholesterol.
  • Weight control.
  • Promote bone health.
  • Reduce the risk of cancer disease.
  • Prevent Gout disease.

A vegetarian diet may offer these heart-healthy benefits due to foods that are higher in fiber and unsaturated fats. Both of these nutrients help manage the body’s cholesterol. Plus, a vegetarian diet has lower levels of saturated fats, total fats, and cholesterol in the diet compared to meat-based diets.

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